We really prefer you to avoid hanging with your friends by using your feet, and stick to the coaches’ indications.
Main Class
Strength
Hang Power Clean 3,3,3,3,3
Conditioning
10 minutes AMRAP
30 DUs
10 Ring dips
10 Sumo Deadlift High Pull 45Kg/30Kg
Fundamentals
Skills
Learn the Power Clean and the Sumo Deadlift High Pull
Conditioning
10 minutes AMRAP
30 Single skips
10 Push ups
10 KB deadlift high pull