Swing your heart out!
Strength/skills
Hang power snatch 3RM
Conditioning
13 minutes AMRAP
12 kettlebell swings 24 Kg / 16 Kg
24 double-unders
6 burpees
Swing your heart out!
Hang power snatch 3RM
13 minutes AMRAP
12 kettlebell swings 24 Kg / 16 Kg
24 double-unders
6 burpees