Melanie started with us a little more than a month, and has already progressed a lot in terms of both strength and conditioning. We’re pretty sure we’ll see heaps of more improvements in the weeks to come. Happy birthday, Mel!
Strength/skills
Deadlift 3RM
Conditioning
“The Mel”
5 rounds for time
12 wall balls 20lb / 14lb
250m run
8 toes-to-bars