Australian athlete Pip Malone knows WOD mayhem! She has faced it one or two times at some competition called the CrossFit Games in Carson, California.
Strength/skills
Back squat 3RM, front squat 2RM
Same weight for both lifts on each attempt
Conditioning
7 minutes AMRAP
5 knees-to-elbows
20 double-unders
then
5 minutes to find your 1RM snatch