Strength
Weighted pull-up 3RM
Conditioning
1 clean and jerk 70 Kg / 50 Kg
7 chest-to-bar pull-ups
2 clean and jerks 70 Kg / 50 Kg
7 chest-to-bar pull-ups
3 clean and jerks 70 Kg / 50 Kg
7 chest-to-bar pull-ups
4 clean and jerks 70 Kg / 50 Kg
7 chest-to-bar pull-ups
…and so on!