Conditioning
Habanero
10 Rounds for reps
8 Deadlifts 50 Kg/35 Kg
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
Max Bar Hop Burpee
1 Minute on 1 Minute off
Score = Total Bar Hop Burpees
Habanero
10 Rounds for reps
8 Deadlifts 50 Kg/35 Kg
6 Hang Power Cleans
4 Front Squats
2 Push Jerks
Max Bar Hop Burpee
1 Minute on 1 Minute off
Score = Total Bar Hop Burpees