Engines on!
Strength/skills
Split jerk 4RM
Conditioning
7 minutes AMRAP
7 thrusters 20 Kg / 15 Kg
21 double-unders
with 5 burpees EMOM
Engines on!
Split jerk 4RM
7 minutes AMRAP
7 thrusters 20 Kg / 15 Kg
21 double-unders
with 5 burpees EMOM