Select Page


This is the thumbs-up we always see from our members during their workout… especially on today’s WOD.

Can we also remind everyone that our Australia Day session will run only at 9:30 AM that day due to ”STRAYA DAY Public Holiday”? Make sure you pencil this into your diary under VI (Very Important!).


Deadlift 3RM (touch-and-go, no rest at bottom position)
with max weighted stand-up sit-up x 1


5 rounds for time
5 deadlifts 100Kg/85Kg
10 box-over jumps 24”/20”
15 hand-release push-ups