Chris, deadlifting in the middle of Los Criollos WOD!
Main Class
Strength
Deadlift 3RM (Find your heaviest)
in between Jack Knife x 8
Conditioning
10 min AMRAP
20 Hollow Rocks
10 Deadlifts 80kg/65kg
20 DUs
Fundamentals Class
Skills/Strength
Learn Deadlift and Jack knife
Conditioning
10 min AMRAP
20 Sit Ups
10 KB Deadlifts
20 DUs or Singles