Monday 18/05/2015 – Six times two

Do your math homework! Come on!

Strength/skills

Max reps for L-pull-ups
with renegade rows 6RM in between

Conditioning

8 minutes AMRAP
6 box jumps 24″ / 20″
6 kettlebell snatches 24 Kg / 16 Kg
12 double-unders