“LET ME HEAR IT! DO YOU WANT ONE MORE?”
Conditioning
For time
15-12-9-6-3
Power Cleans 50 Kg /35 Kg
Push Presses
then
15-12-9-6-3
Hang Squat Cleans 50 Kg /35 Kg
Push Jerks
Time cap: 21 minutes
“LET ME HEAR IT! DO YOU WANT ONE MORE?”
For time
15-12-9-6-3
Power Cleans 50 Kg /35 Kg
Push Presses
then
15-12-9-6-3
Hang Squat Cleans 50 Kg /35 Kg
Push Jerks
Time cap: 21 minutes