Hey, Max… have you ever broken anything?
Strength/skills
Deadlift 1RM
with sit-ups x 3 in between
Then
2 attempts to find max unbroken pull-ups
Conditioning
5 rounds for time
8 deadlifts 100kg/85kg
50 double-unders
8 ring dips
Hey, Max… have you ever broken anything?
Deadlift 1RM
with sit-ups x 3 in between
Then
2 attempts to find max unbroken pull-ups
5 rounds for time
8 deadlifts 100kg/85kg
50 double-unders
8 ring dips