Strength/skills
Pull-up progressions
Conditioning
3 rounds for time
30 medicine ball sit-ups
15 deadlifts 100 Kg / 80 Kg
15 bar-facing burpees
Time cap: 15 minutes
Monday 17/02/2017
Pull-up progressions
3 rounds for time
30 medicine ball sit-ups
15 deadlifts 100 Kg / 80 Kg
15 bar-facing burpees
Time cap: 15 minutes