Monday 16/11/2015 – Power in two acts

The stage is set!

Strength/skills

Squat combo 1RM:
2 back squats + 1 front squat

Conditioning

5 minutes AMRAP
7 kettlebell swings 24Kg / 16 Kg
7 pull-ups

90 seconds rest, then

5 minutes AMRAP
6 overhead plate lunges 20 Kg / 15 Kg
3 burpees