“Hey, Ponch, I can see a chipper approaching over there!”
Strength/skills
Front Squats 10, 10, 10
Conditioning
For time
150m run
50 push-ups
40 sit-ups
30 squats
20 pull-ups
10 hand-stand push-ups
15 get-ups
“Hey, Ponch, I can see a chipper approaching over there!”
Front Squats 10, 10, 10
For time
150m run
50 push-ups
40 sit-ups
30 squats
20 pull-ups
10 hand-stand push-ups
15 get-ups