Ask the Magic 8: will I PR this week?
Strength/skills
Front squats 5, 5, 5
Conditioning
5 rounds for time
8 pull-ups
8 wall balls 9Kg/7Kg
30 double-unders
Ask the Magic 8: will I PR this week?
Front squats 5, 5, 5
5 rounds for time
8 pull-ups
8 wall balls 9Kg/7Kg
30 double-unders