Main class
Strength/skills
Deadlift 1RM
Conditioning
AMRAP 10 minutes
8 Push Press 50 kg/35kg
8 Lateral Bar Hops
8 Pull Ups
Fundamentals
Strength/skills
Learn the Deadlift
Conditioning
AMRAP 10 minutes
10 DB Push Press
8 Lateral DB Hops
6 Ring Rows