Let’s hit the road!
Strength/skills
Weighted push-ups 5RM
with chin-over-the-bar hold max time
Conditioning
9 minutes AMRAP
6 toes-to-bars
6 deadlifts 100 Kg / 80 Kg
30 double-unders
Let’s hit the road!
Weighted push-ups 5RM
with chin-over-the-bar hold max time
9 minutes AMRAP
6 toes-to-bars
6 deadlifts 100 Kg / 80 Kg
30 double-unders