Strength/skills
Overhead squats
4 x 12 @ 60% 1RM
Conditioning
18-15-12-9-6 for time
Overhead squats 40 Kg/25 Kg
Ring Dips
Monday 13/02/2017
Overhead squats
4 x 12 @ 60% 1RM
18-15-12-9-6 for time
Overhead squats 40 Kg/25 Kg
Ring Dips