Strength/skills
Front Rack Box Step Ups 6RM (3R+3L)
Conditioning
10-9-8-7-6-5-4-3-2-1 (CAP 12min)
Toes-to-bars
Box jump-overs 24″/20″
Front Rack Box Step Ups 6RM (3R+3L)
10-9-8-7-6-5-4-3-2-1 (CAP 12min)
Toes-to-bars
Box jump-overs 24″/20″