We recommend to jump on our plyometric boxes, not pirate treasure chests like this one.
Main class
Strength
Bench press 5RM
Conditioning
5 – 4 – 3 – 2 – 1 for time
CTBs
Burpee to box Jumps 24″/20″
Fundamentals class
Skills
Learn Bench Press
Conditioning
5 – 4 – 3 – 2 – 1 for time
Pull ups
Box Jumps