Heavy machines in action!
Strength/skills
Bench press 5RM
with max ring L-hold time in between
Conditioning
7-6-5-4-3-2-1 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″
Heavy machines in action!
Bench press 5RM
with max ring L-hold time in between
7-6-5-4-3-2-1 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″