… but a WOD ain’t one!
Strength/skills
Bench press 7RM
Conditioning
5 rounds for time
9 wall balls 9 Kg / 7 Kg
18 double-unders
9 knees-to-elbows
… but a WOD ain’t one!
Bench press 7RM
5 rounds for time
9 wall balls 9 Kg / 7 Kg
18 double-unders
9 knees-to-elbows