“What? I was pretty sure there are four bases only!”
Strength/skills
Front squat 2, 2, 2, 2, 2
Conditioning
5 rounds for reps – 1 minute work – 30 sec rest
Deadlifts 50kg/35kg
Cleans 50kg/35kg
Front squats 50kg/35kg
Push jerk 50kg/35kg
Snatch 50kg/35kg
Record reps for each movement