Strength/skills
Front squats 3RM
Conditioning
For time
20 thrusters 40 Kg / 25 Kg
10 chest-to-bar pull-ups
15 thrusters
10 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
5 thrusters
10 chest-to-bar pull-ups
Front squats 3RM
For time
20 thrusters 40 Kg / 25 Kg
10 chest-to-bar pull-ups
15 thrusters
10 chest-to-bar pull-ups
10 thrusters
10 chest-to-bar pull-ups
5 thrusters
10 chest-to-bar pull-ups