Strength/skills
Tabata hollow hold
Rest 1 minute
Tabata Superman hold
Conditioning
18 minutes AMRAP
40 double dumbbell squat clean 20 Kg / 15 Kg
80 double-unders
Tabata hollow hold
Rest 1 minute
Tabata Superman hold
18 minutes AMRAP
40 double dumbbell squat clean 20 Kg / 15 Kg
80 double-unders