Let’s filter our limitations out of our systems!
Strength/skills
Pause front squats 3-3-3-3
Conditioning
10 minutes AMRAP
20 double-unders
10 hand-release push-ups
5 power snatches 40 Kg / 25 Kg
Let’s filter our limitations out of our systems!
Pause front squats 3-3-3-3
10 minutes AMRAP
20 double-unders
10 hand-release push-ups
5 power snatches 40 Kg / 25 Kg