Agent Smart never had better company!
Strength/skills
Front squat 1RM
Conditioning
4 rounds for time
9 hang power snatches 40 Kg / 25 Kg
150 m sprint
9 chest-to-bar pull-ups
Agent Smart never had better company!
Front squat 1RM
4 rounds for time
9 hang power snatches 40 Kg / 25 Kg
150 m sprint
9 chest-to-bar pull-ups