Everything that comes down has to go up… wait, no, that’s not right…
Strength/skills
Front-rack step-ups 4RM
Conditioning
For time
9 clean & jerks 50Kg/35Kg
100m sprint
6 clean & jerks
100m sprint
3 clean & jerks
100m sprint
6 clean & jerks
100m sprint
9 clean & jerks