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ladder_pikachu

Everything that comes down has to go¬†up… wait, no, that’s not right…

Strength/skills

Front-rack step-ups 4RM

Conditioning

For time
9 clean & jerks 50Kg/35Kg
100m sprint
6 clean & jerks
100m sprint
3 clean & jerks
100m sprint
6 clean & jerks
100m sprint
9 clean & jerks