Strength/skills
Deadlift
16-14-12-10-8-8
Score is heaviest set of 8
Conditioning
For time
20 – 15 – 10 – 5 Thrusters 20 Kg / 15 Kg
5 – 5 – 5 – 5 Burpee box jumps
Time cap: 12 minutes.
Monday 09/01/2016
Deadlift
16-14-12-10-8-8
Score is heaviest set of 8
For time
20 – 15 – 10 – 5 Thrusters 20 Kg / 15 Kg
5 – 5 – 5 – 5 Burpee box jumps
Time cap: 12 minutes.