Yes, the attack will come from everywhere!
Strength/skills
Back squats 8, 8, 8
Conditioning
Monostructural baseline test
For time
Row 500m
100 double-unders
Run Roseberry Ave up and back
Yes, the attack will come from everywhere!
Back squats 8, 8, 8
Monostructural baseline test
For time
Row 500m
100 double-unders
Run Roseberry Ave up and back