What a way to spring into Monday, huh?
Main class
Strength/skills
Push jerk 3RM
Conditioning
For time
5 – 4 – 3 – 2 – 1
Burpee box jumps 24″/20″
Squat cleans 50Kg/35Kg
Fundamentals
Strength/skills
Learn the push jerk
Conditioning
For time
5 – 4 – 3 – 2 – 1
Burpee box step ups
Goblet squats