Main class
Strength
Back squat 3,3,3,3
Conditioning
5 rounds
5 Pull ups
5 Push jerks 60Kg/45kg
5 Burpee box jump 24″/20″
Fundamentals
Skills
Learn the back squat and the push jerk
Conditioning
5 rounds
5 ring rows
5 DB push jerk
5 box jumps
Choose your weights and heights