As dirty as they come!
Strength/skills
Press combo 1RM
(1 push jerk + 1 push press + 1 strict press)
with max L-hold on high bar in between
Conditioning
10 minutes AMRAP
12 kettlebell swings 24 Kg / 16 Kg
12 push-ups
12 double-unders
with 3 burpees EMOM