To work inside a mine you must train hard!
Strength/skills
Bench press 5RM
with renegade rows 6RM
Conditioning
7-6-5-4-3-2-1 for time
Clean & jerks 50 Kg / 35 Kg
Box jumps 24″ / 20″
To work inside a mine you must train hard!
Bench press 5RM
with renegade rows 6RM
7-6-5-4-3-2-1 for time
Clean & jerks 50 Kg / 35 Kg
Box jumps 24″ / 20″