Strength/skills
Weighted push-ups 3RM
Conditioning
12 minutes AMRAP
12 shoulder-to-overhead 40 Kg / 25 Kg
8 front squats
4 chest-to-bar pull ups
Monday 06/02/2017
Weighted push-ups 3RM
12 minutes AMRAP
12 shoulder-to-overhead 40 Kg / 25 Kg
8 front squats
4 chest-to-bar pull ups