Strength/skills
Deadlift 8-6-4-4
Conditioning
70 wall balls 9Kg / 6 Kg
60 box jumps 24″ / 20″
50 sumo-deadlift 40 Kg / 25 Kg
Time cap: 15 minutes.
Deadlift 8-6-4-4
70 wall balls 9Kg / 6 Kg
60 box jumps 24″ / 20″
50 sumo-deadlift 40 Kg / 25 Kg
Time cap: 15 minutes.