Denae Brown, Rob Forte, Kara Webb and Khan Porter will be representing Australia during the CrossFit Invitational on November 9 at the SAP Center in San Jose, California.
Strength/Skills
Weighted pull-ups 3RM
Conditioning
10 minutes AMRAP
50 mountain climbers
8 toes-to-bars
8 kettlebell snatches 24Kg/16Kg