Side by side on my 88-key keyboard!
Strength/skills
Hang power snatch 3RM
Conditioning
5 rounds for time
8 power cleans 50 Kg / 35 Kg
16 double-unders
8 chest-to-bar pull-ups
Side by side on my 88-key keyboard!
Hang power snatch 3RM
5 rounds for time
8 power cleans 50 Kg / 35 Kg
16 double-unders
8 chest-to-bar pull-ups