You don’t need to have been born in Krypton to do today’s WOD!
Strength/skills
Back squats 4RM
Conditioning
5 rounds for time
9 push jerks 50Kg / 35Kg
20 double-unders
9 knees-to-elbows
You don’t need to have been born in Krypton to do today’s WOD!
Back squats 4RM
5 rounds for time
9 push jerks 50Kg / 35Kg
20 double-unders
9 knees-to-elbows