But a WOD ain’t one!
Strength/skills
Push press 3RM
Conditioning
10 minutes AMRAP
9 box jumps 24″ / 20″
18 double-unders
9 power cleans
But a WOD ain’t one!
Push press 3RM
10 minutes AMRAP
9 box jumps 24″ / 20″
18 double-unders
9 power cleans