Let Miss Kelly greet you for the first WOD OF 2016!
Strength/skills
Front squat 5RM
with 8 ring rows in between
Conditioning
Grace
For time
30 Clean & jerks 60Kg/40Kg
Let Miss Kelly greet you for the first WOD OF 2016!
Front squat 5RM
with 8 ring rows in between
Grace
For time
30 Clean & jerks 60Kg/40Kg