Strength/skills
Deadlift 4RM (touch-and-go)
Conditioning
12 minutes AMRAP
3 chest-to-bar pull-ups
4 wall balls 9 Kg / 7 Kg
6 chest-to bar pull-ups
8 wall balls
9 chest-to-bar pull-ups
12 wall balls
… and so on, adding 3 chest to-bar pull-ups and 4 wall balls on each new round.