Because sprinters out there are REALLY STRONG!
Strength/skills
Strict press 5-5-5-5
wit max L-bar hold time in between
Conditioning
5-4-3-2-1 for time
Clean & jerks 60 Kg / 45 Kg
150 m sprint
Because sprinters out there are REALLY STRONG!
Strict press 5-5-5-5
wit max L-bar hold time in between
5-4-3-2-1 for time
Clean & jerks 60 Kg / 45 Kg
150 m sprint