A clean box is a happy box!
Those of you guys who want to do the Open’s 15.1 workout can use today’s session to do so. Remember you need to enter your scores as soon as you can after completing it so we can validate them before Tuesday at 12:00 PM.
Strength/skills
Back squats 5RM
Conditioning
5 – 4 – 3 – 2 – 1 for time
Clean and jerks 60Kg/45Kg
Box jumps 24″/20″