Fly high… on those chest-to-bars!
Strength/skills
Snatch 2, 2, 2, 2
with wide-grip pull-ups x 3 in between
Conditioning
10 minutes AMRAP
7 chest-to-bar pull-ups
4 power snatches 50kg/35kg
7 double broad jumps from plate to plate
Fly high… on those chest-to-bars!
Snatch 2, 2, 2, 2
with wide-grip pull-ups x 3 in between
10 minutes AMRAP
7 chest-to-bar pull-ups
4 power snatches 50kg/35kg
7 double broad jumps from plate to plate