Kara Webb, Australian CrossFit Games athlete performing a dumbbell snatch.
Main Class
Strength/Skill
Back Squat 1RM
Conditioning
5 Rounds
40 DU’s
10 Pull Ups
20 KB Snatch 24kg/16kg
Fundamentals Class
Strength/Skills
Learn Back Squat and KB Snatch
Conditioning
5 Rounds
40 Singles
10 Ring Rows
20 US KB Swings