Let’s try this one again!
Strength/skills
Bench press 5RM
Conditioning
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts 50/35 Kg
5 Snatches
then 1-rep-max clean and jerk
6 minute time cap
Let’s try this one again!
Bench press 5RM
Complete as many rounds as possible in 9 mins of:
15 Toes-to-bars
10 Deadlifts 50/35 Kg
5 Snatches
then 1-rep-max clean and jerk
6 minute time cap