Strength/skills
Pendlay rows 2RM
with ring rows x 4 in between
Conditioning
3 rounds AMRAP
1 minute clean and jerk 60kg / 45kg
1 minute sit-ups
Score will be one separate AMRAP for each movement
Pendlay rows 2RM
with ring rows x 4 in between
3 rounds AMRAP
1 minute clean and jerk 60kg / 45kg
1 minute sit-ups
Score will be one separate AMRAP for each movement