We persevere, we push, we fight, we take deep breaths, we go slow and fast, we struggle, we scream, we cry, we sweat… but one thing we never do at our box is QUIT!
Strength/skills
Bent-over row 3, 3, 3, 3
with deficit hand-stand push-ups x 2
Conditioning
For time*
50 double-unders
40 US kettlebell snatches 24kg/16kg
30 ring dips
20 sumo deadlift high pull 40kg/25kg
10 thrusters 40kg/25kg
*Every 90 seconds 4 burpees